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Sunday, October 25, 2009
Environmental factors, such as cold weather and low humidity have a negative impact on your skin, such as dryness and irritation. Dry skin can appear at any age however, the severity of the dryness increases with age. Dry skin can trigger other skin ailments such as dermatitis, itchiness and irritation and can be characterized by flakiness, roughness and loss of elasticity.
Inappropriate skin care products can also trigger skin dryness in particular during winter. For example, every day cleansers, especially cleansers that contain harsh surfactants (detergents) can have a negative impact on your skin. Be aware of detergents such as sodium lauryl sulfate and sodium laureth sulfate from a product?s ingredients list.
Due to cold weather and changes in the lipids structure of the skin cells, those detergents can easily penetrate the outermost skin layer (stratum corneum) leading to cell damage.
The use of products with high pH alkaline such as soaps can lead to dryness. The impact of the alkaline pH on the stratum corneum, which has slightly acidic pH, induces rapid tightness, which generates skin cracking.
Cold weather promotes a significant reduction in skin hydration. A cleanser without any moisturizing ingredient can reduce the level of fatty acids and cholesterol from stratum corneum even after a single wash. The removal of these lipids can impair the maintenance of a healthy skin. Humectants, such as vegetable glycerin in the formulation of the cleansers are very efficient to attract the moisture into the skin.
To prevent weather-induced skin damages, you have to take into account an extra skin care.
Here are some practical ideas for your consideration. Use a very mild cleansing formula, such as a natural cleansing product without harmful detergents.
Remove completely the soap from your skin care routine during the winter months.
Apply face creams that include high physiological lipids content, such as: cholesterol, ceramide and free fatty acids, like palmitoleic acid. These lipids ease the penetration of the ingredients into the skin and help reform the lipid?s skin structure. Ingredients that can promote the synthesis of ceramide, like linoleic and gamma linoleic acids are also of great importance in maintaining a healthy skin. A night cream instead of a daily moisturizer is much more recommended during the winter in order to replenish and balance the moisture of your skin.
In conclusion, don't forget to extend and adjust your skin care routine to the cold and dry weather conditions.
Thursday, October 8, 2009
* Make a mixture of cucumber & tomato.Grate both & then put them in an ice-tray.After frozen, apply 1 ice-cube on your face.Leave it for 2-5 min, then wash your face with water.
Looking for that perfect skin product? One that will keep your skin looking great, smells great, is appealing to apply, has actual 'therapeutic' effects, and doesn't break the bank? Look no further than aromatherapy. Creating a wonderful blend just for your skin type with the magic of potent natural botanicals is fun and rewarding in more ways than one. Essential oils are widely used in natural medicine, and some are well-known for their skin rejuvenating effects.
While some of the most highly regarded therapeutic grade oils may seem expensive at first, they are effective in such small concentrations as to really make them worthwhile. And their efficacy is well-known; that's why so many laboratory-made preparations use components of essential oils in their formulas. With a one or two ounce bottle to mix in, and an eye dropper, you can easily mix your own blend with the aroma and actions you desire most.
There are a few essential oils and carriers that are highly regarded in natural beauty and skin care. With these, and perhaps one or two extra ingredients, you can make effective (and very pleasant smelling) recipes for a wide variety of skin conditions.
The short list of essential oils for skin care ? Helichrysum (also known as Everlasting) is one of the strongest anti-inflammatory oils known in aromatherapy. It is also very high in regenerative ketones; compounds which stimulate the regeneration of skin cells. Rosemary Verbenone serves a similar function, being thought to enhance metabolic functioning in the dermis layer, increasing circulation and the elimination of waste products. Lavender has properties similar to Helichrysum, with a wonderful, relaxing aroma; it can bring synergy to a combination of oils and is thought to keep the skin in a balanced, healthy condition. Carrot Seed essential oil is also regenerating, bringing life to tired, pallid skin. Palmarosa essential oil can be included for it's pleasing aroma and anti-septic effects; Niaouli is also recommended for the same reasons, along with it's skin-firming properties.
This is only a few of the many essential oils included in skin formulas, though these are considered among the most important for their broad range of effects. Almost any essential oil can be added to a blend in balanced quantities. In many cases, oils are added as much for their lovely aroma as their direct therapeutic benefits to skin tissue. Many aromatherapists, and natural health professionals for that matter, consider the overall mental and emotional condition to be of primary importance in creating an appearance of fitness and beauty. Many citrus and floral oils are used for this reason ? Neroli, distilled from the flowers of the bitter orange tree, is an often used example. Others are Jasmine, Sandalwood (very popular in Men's skin care), Geranium and Ylang Ylang.
Essential oils, be they for direct effects on skin metabolism, or for the overall state of wellness of the user, will be diluted in a carrier oil, sometimes known as a base oil. It is important to note that diluting the oils will often actually enhance their effects; essential oils are often too strong to be used directly, and many studies have shown increased efficacy in dilutions down to 1% or less of the total formula. The carrier oils serve several other functions as well; they carry the essential oils into the skin, increasing their total absorption. They also nourish the middle and lower layers of the skin with essential fatty acids or EFA's ? compounds now considered critical to the health of all living tissues. Further, some carrier oils have vitamin analogs which assist in skin regeneration and repair.
A few of the most important carrier oils include the following: Rosehip Seed Oil is highly regarded for it's regenerating effects for skin which has been over-exposed to the sun or has other damage. It includes a variety of Vitamin A which acts to increase cellular turnover, similar to Retin-A without the over-drying side effects. Numerous scientific studies have validated this oil's positive effects on damaged or prematurely aged skin. Next is Evening Primrose Oil, which has a significant quantities of gamma-linolenic acid, an important essential fatty acid. Evening Primrose oil has been used to support skin conditions such as psoriasis and eczema, and may help premature skin aging. Finally, Hazelnut oil is possibly the most commonly used base oil for skin care; it is gentle, has little aroma, and is suitable for all skin types. Often, small amounts of Rosehip seed and/or Evening Primrose oil will be included in a blend, with Hazelnut oil comprising the majority of the carrier mixture.
Here are several blends categorized by skin type to get you started. For normal skin, used at any time: In each ounce of Hazelnut Oil, add 15 drops Thyme Linalool, 15 drops Rosemary Verbenone, 15 drops Neroli, and 15 drops Spike Lavender; this blend can work well for acne with it's antiseptic properties, but is an excellent tonic for all skin types.
If your skin has been chemically damaged, is overly-sensitive, or otherwise 'weakened' with broken capillaries, try this mixture, applying frequently: For each ounce of base oil, use three parts Hazelnut, one part Rosehip Seed, and one part Evening Primrose. Add the following essential oils: fifteen drops Moroccan Chamomile, fifteen drops Helichrysum, fifteen drops true Lavender, and fifteen drops Roman Chamomile. The Helichrysum, Lavender and Rosehip seed will enhance the skin's own natural metabolism, and the addition of the Chamomiles will greatly reduce inflammation that is found with almost all damage and/or aging.
If your skin is prone to acne, or has over-active sebaceous glands, the following blend can be of great assistance. It contains regenerative, antiseptic, and cleansing oils. Simply use Hazelnut as the base, and to each ounce include fifteen drops of Green Myrtle or Inula graveolens, fifteen drops Eucalyptus dives (because of the ketones in this oil, it should not be used if pregnant ? or under 10 years of age ? but is otherwise considered safe), fifteen drops Spike Lavender, and fifteen drops Rosemary verbenone.
If your skin has no particular 'condition', but appears tired, lifeless, pallid, or 'worn out', try mixing one-fifth ounce of Rosehip Seed and four-fifths ounce Hazelnut oil. Then add 15 drops each of Carrot Seed essential oil (also known as Queen Anne's Lace or Wild Carrot), Lemon verbena (which helps the skin detoxify), Niaouli (gently tightening the skin), and Rosemary verbenone ? this creates an excellent restorative blend. For aging skin needing firming that can be used around the eyes ? try this more gentle variety: Mix in five ounces of Hazelnut oil and one ounce of Rosehip seed oil, add fifteen drops of each of Myrtle essential oil (green), Cistus or Rock Rose and Rosemary.
So there are a few tried-and-true aromatherapy skin care blends to use in your natural beauty regime. You can easily mix and match the oils described to create your own blend, and add any oils you really like the aroma of (be aware that a FEW essential oils are VERY strong, and should not be used on the skin ? the more common of these include Cinnamon, Clove, Oregano, and Red Thyme ? consult with a knowledgeable practitioner if you are unsure about the safety of any oil). A word about purchasing oils for your blends ? do NOT use anything labeled as a 'fragrance oil' ? these are synthetic reproductions of essential oils that will likely cause an allergic reaction.
DO seek out a reputable source. And oils, like wine, do vary greatly from maker to maker. A higher price can mean a significantly nicer oil (though not always) ? one that is sweeter, or more well-rounded ? only a few oils should smell 'medicinal' ? Spike Lavender is a little 'camphorus' in general ? but a good Rosemary verbenone should have a very appealing scent . Despite the initial outlay, you are more likely to continue to use a blend that you really like the aroma of, and that has therapeutic effects. Though once you find the oils you adore, you're more than likely to continue the practice of making your own blends for some time to come.
This article has been written by Misty Cech, ND, a degreed naturopath with a professional practice developing natural wellness for individuals around the country. She strongly supports the use of natural botanicals whenever possible when making health and beauty choices. She is the owner of the Ananada Apothecary - providing vibrational medicine infomation and supplies such as organic essential oils and Bach flower essences and remedies.
TOP TEN TIPS FOR BEAUTIFUL SKIN
Is Beauty Skin Deep?
The answer is yes and no. It?s a paradox, isn?t it? True beauty begins from the inside out. Don?t you wish there was some way to ?wriggle your nose? and regain that soft skin you had as a child? Well, until someone comes up with the true ?Fountain of Youth? we are stuck with what we have.
The best route to healthy skin is to take care of what you have. Sounds simple, doesn?t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite tips for keeping your skin fresh and healthy:
1. Stay hydrated and do it with plenty of water! That doesn?t mean soda, caffeine or any other type of liquid even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!
2. Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn?t bad enough it causes your skin to age faster than it should contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don?t leave home without it!
3. Apply your sun screen even if you only make a quick trip to the grocery store. Yes, you can get harmful UV rays even while driving your car!
4. Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.
5. Exfoliate dead skin cells every night.
6. Create your own facial masks. Here are a couple of excellent masks that you can create with ingredients right from your kitchen: Oatmeal mask: Mix oatmeal with skim milk and apply. Eggs: A raw egg yolk makes an excellent face mask. Try adding a little honey to the egg yolk for a change of pace. Mayonnaise makes another terrific face mask and will leave your skin feeling very soft
7. Use an antioxidant cream. You are bombarded every day with environmental toxins that attack the surface of your skin. In fact most damage to the skin can be attributed to free radicals. When you expose yourself to toxins like air pollution free radical production increases. Apply an antioxidant cream to your skin before applying your sun screen.
8. The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn?t listen to your Mum when she tried to tell you to stay in the shade, stand up straight and stop squinting!
9. Stop shaving your legs and use hot wax. Much gentler on your skin.
10. Mix up a tablespoon of brandy along with a smashed up peach and apply to your face for twenty minutes then rinse. Makes for a great summer facial.
Wednesday, September 9, 2009
Our skin guards and protects every surface of our body. It does not take too much of trouble to take care of skin with the help of a few skin care secrets that we can follow every day!
A clear, healthy and soft skin is also one of our most important beauty assets. Remember, beauty is skin deep and therefore maintaining the health of your skin and taking care of it is vitally important. Here are a few important skin care secrets to enable you flaunt a gorgeous skin!
Though generally skin care secrets will vary for each type of skin, there are some skin care secrets which are common for every complexion. So read on for some easy-to-follow skin care tips.
The most common types of skin are dry skin, oily skin, combination skin, normal skin and sensitive skin. It is important for you to know your skin type to follow specific skin care secrets for its care.
The chapter will be divided as follow :
1. Know Your Skin Type
2. Skin Care Secrets for Dry Skin
3. Skin Care Secrets for Oily Skin
4. Skin Care Secrets for Combination Skin
5. Skin Care Secrets for Normal Skin
6. Skin Care Secrets for Sensitive Skin
7. Daily Skin Care Secrets
SKIN CARE SECRETS
1. Know Your Skin Type
• If your skin feels tight and sometimes also itchy then you probably have a dry skin Dry skin at its worst, can also be flaky and wrinkled.
• If your skin feels oily to the touch and is prone to blackheads, acnes and pimples then chances are you have an oily skin
• Combination skin is, as the name suggests a blend of oily skin and dry skin Normally, the T-zone, namely the forehead, nose and chin are oily while the rest of the face is dry.
•Normal skin is rare to find. It is the perfect skin and everybody's dream. It has a fine texture without any open pores
•If your skin is prone toredness and allergies and is sensitive to external factors then you have a sensitive skin
SKIN CARE SECRETS
2. Skin Care Secrets for Dry Skin
• Avoid contact with detergents as far as possible.
• Do not use soaps to clean your skin.
• Use a cleansing cream or milk to clean your face.
• Do not rub your skin rigorously. Be gentle on your skin especially on areas like your lips and eyes.
• Splash water on your face, whenever you get the opportunity.
• Use oil based lotions to nourish your skin.
• Instead of ordinary make-up removers, pour a little oil in a cotton pad and use that. However, you can also use oil based make-up removers to remove any make-up.
• Do not use any toner since this will stretch the skin further.
• A moisturizer is a must. Use a lanolin based moisturizer to help retain your skin's natural moisture content.
• Use a night cream before going to sleep.
• Stay away from direct exposure to sun and wind as far as practicable. Use a sunscreen before venturing out in the sun. Protect your eyes with sunglasses.
SKIN CARE SECRETS
4. Skin Care Secrets for Combination Skin
• Do not use soap, use scrubs and cleansers instead
• Use an oil-based eye makeup remover to remove make up from your eyes and clean the area around your eyes.
• Use a cream cleanser once a day, concentrating on dry areas.
• Use a stronger astringent to tone the oily areas and a mild one for the dry areas.
• Use a lanolin or oil based moisturizer.
• Use sunscreen before going out in the sun.
SKIN CARE SECRETS
5. Skin Care Secrets for Normal Skin
• Use cleansers and scrubs instead of soap.
• Remove all makeup before going to bed.
• Don't rub your skin after a wash, instead pat it dry.
• Use a toner after washing.
• Use a moisturizer daily after a wash and before going to bed
SKIN CARE SECRETS
6. Skin Care Secrets for Sensitive Skin
• Choose your skin care products carefully. If necessary consult a dermatologist before you select one.
• Remove all traces of makeup before you go to bed. Use a soothing makeup remover.
• Use a soothing, hypo-allergic lotion to cleanse your skin.
• Wash your face with lukewarm water.
• Select an unscented moisturizer and gently massage it into your skin.
SKIN CARE SECRETS
7. Daily Skin Care Secrets
• Follow a healthy lifestyle.
• Attend fewer late night parties. Go to bed at the same time everyday.
• Get at least six hours of good uninterrupted sleep.
• Drink a lot of water. It helps to get rid of toxins from your body and keep it moisturized.
• Quit smoking.
• Cut down on alcohol.
• Cut down on coffee and cocoa. Those of us who suffer from acne and pimples should try to avoid chocolates completely.
• Cut down your consumption of fried and fatty food.
• Avoid stressful situations.
• Be happy. ^_^
Our skin guards and protects every surface of our body. It does not take too much of trouble to take care of skin with the help of a few skin care secrets that we can follow every day!
A clear, healthy and soft skin is also one of our most important beauty assets. Remember, beauty is skin deep and therefore maintaining the health of your skin and taking care of it is vitally important. Here are a few important skin care secrets to enable you flaunt a gorgeous skin!
Though generally skin care secrets will vary for each type of skin, there are some skin care secrets which are common for every complexion. So read on for some easy-to-follow skin care tips.
The most common types of skin are dry skin, oily skin, combination skin, normal skin and sensitive skin. It is important for you to know your skin type to follow specific skin care secrets for its care.
The chapter will be divided as follow :
1. Know Your Skin Type
2. Skin Care Secrets for Dry Skin
3. Skin Care Secrets for Oily Skin
4. Skin Care Secrets for Combination Skin
5. Skin Care Secrets for Normal Skin
6. Skin Care Secrets for Sensitive Skin
7. Daily Skin Care Secrets
SKIN CARE SECRETS
1. Know Your Skin Type
• If your skin feels tight and sometimes also itchy then you probably have a dry skin Dry skin at its worst, can also be flaky and wrinkled.
• If your skin feels oily to the touch and is prone to blackheads, acnes and pimples then chances are you have an oily skin
• Combination skin is, as the name suggests a blend of oily skin and dry skin Normally, the T-zone, namely the forehead, nose and chin are oily while the rest of the face is dry.
•Normal skin is rare to find. It is the perfect skin and everybody's dream. It has a fine texture without any open pores
•If your skin is prone toredness and allergies and is sensitive to external factors then you have a sensitive skin
SKIN CARE SECRETS
2. Skin Care Secrets for Dry Skin
• Avoid contact with detergents as far as possible.
• Do not use soaps to clean your skin.
• Use a cleansing cream or milk to clean your face.
• Do not rub your skin rigorously. Be gentle on your skin especially on areas like your lips and eyes.
• Splash water on your face, whenever you get the opportunity.
• Use oil based lotions to nourish your skin.
• Instead of ordinary make-up removers, pour a little oil in a cotton pad and use that. However, you can also use oil based make-up removers to remove any make-up.
• Do not use any toner since this will stretch the skin further.
• A moisturizer is a must. Use a lanolin based moisturizer to help retain your skin's natural moisture content.
• Use a night cream before going to sleep.
• Stay away from direct exposure to sun and wind as far as practicable. Use a sunscreen before venturing out in the sun. Protect your eyes with sunglasses.
SKIN CARE SECRETS
4. Skin Care Secrets for Combination Skin
• Do not use soap, use scrubs and cleansers instead
• Use an oil-based eye makeup remover to remove make up from your eyes and clean the area around your eyes.
• Use a cream cleanser once a day, concentrating on dry areas.
• Use a stronger astringent to tone the oily areas and a mild one for the dry areas.
• Use a lanolin or oil based moisturizer.
• Use sunscreen before going out in the sun.
SKIN CARE SECRETS
5. Skin Care Secrets for Normal Skin
• Use cleansers and scrubs instead of soap.
• Remove all makeup before going to bed.
• Don't rub your skin after a wash, instead pat it dry.
• Use a toner after washing.
• Use a moisturizer daily after a wash and before going to bed
SKIN CARE SECRETS
6. Skin Care Secrets for Sensitive Skin
• Choose your skin care products carefully. If necessary consult a dermatologist before you select one.
• Remove all traces of makeup before you go to bed. Use a soothing makeup remover.
• Use a soothing, hypo-allergic lotion to cleanse your skin.
• Wash your face with lukewarm water.
• Select an unscented moisturizer and gently massage it into your skin.
SKIN CARE SECRETS
7. Daily Skin Care Secrets
• Follow a healthy lifestyle.
• Attend fewer late night parties. Go to bed at the same time everyday.
• Get at least six hours of good uninterrupted sleep.
• Drink a lot of water. It helps to get rid of toxins from your body and keep it moisturized.
• Quit smoking.
• Cut down on alcohol.
• Cut down on coffee and cocoa. Those of us who suffer from acne and pimples should try to avoid chocolates completely.
• Cut down your consumption of fried and fatty food.
• Avoid stressful situations.
• Be happy. ^_^
Tuesday, June 9, 2009
Exactly how AHA's including glycolic acid works is still not clear but currently the most popular theories are that it reduces inflammation, moisturises and removes dead skin cells. All three together leave the skin looking smoother, healthier and with a better color. Clinical studies have shown that glycolic acid skin care products markedly improve fine lines and wrinkles, often in three or four weeks. Glycolic acid has also been shown to be effective for treating damaged skin and is an excellent moisturiser. As we age less sebum is produced so dryness often occurs. Glycolic acid has been shown to improve the moisture content of the skin by as much as 200% when used regularly so is particularly helpful for older skins.
Glycolic acid skin care products are also thought to increase the production of collagen and elastin. Collagen is present in the dermis (the second layer of the skin) and provides a firm foundation. When collagen is damaged the skin begins to sag and wrinkles and fine lines appear. Elastin is important to preserve the elasticity of the skin. Both collagen and elastin are damaged by environmental factors including damage by the sun and the effects of cigarette smoke and their production decreases as we age. Increasing the production of both collagen and elastin will result in less wrinkles and fine lines and a more elastic skin.
To see the full effect of using glycolic acid skin care products they need to be used for six months or more. The effect is not permanent and the skin will slowly revert to it's original condition if you stop using the products. Most products have a glycolic acid concentration of between 5% and 10%. You should never use a product with more than 10% glycolic acid as this is considered to be too corrosive.
The FDA has issued guidelines for the use of glycolic acid skin care products :
1. The concentration of the glycolic acid must be less than 10%
2. The pH must be above 3.5
3. The product must contain a sunscreen or there must be a warning on the packaging to inform people that a sunscreen must be used.
Things to Consider When Choosing a Glycolic Acid Product
1.If you use a product containing glycolic acid use other products that do not contain glycolic acid. Using two or more products containing glycolic acid can be irritating to the skin.
2.Choose a product with between 5% and 8% glycolic acid to prevent irritation. Some products have less than 5% and are less effective. Products above 8%, especially if you have not used a glycolic acid skin care products may cause redness, stinging and irritation.
3.Always use a sunscreen in addition to the glycolic acid skin care product. Ideally sunscreens would be incorporated in the products but at present this is not possible as sunscreens are not stable at the lower pH needed for the glycolic acid to work effectively.
4.Always check the concentration of glycolic acid on the label.
5.Ideally you should use a product containing glycolic acid with the help of a dermatologist, especially if you have not used them before. They can ensure that the concentration is right for your skin.
Exactly how AHA's including glycolic acid works is still not clear but currently the most popular theories are that it reduces inflammation, moisturises and removes dead skin cells. All three together leave the skin looking smoother, healthier and with a better color. Clinical studies have shown that glycolic acid skin care products markedly improve fine lines and wrinkles, often in three or four weeks. Glycolic acid has also been shown to be effective for treating damaged skin and is an excellent moisturiser. As we age less sebum is produced so dryness often occurs. Glycolic acid has been shown to improve the moisture content of the skin by as much as 200% when used regularly so is particularly helpful for older skins.
Glycolic acid skin care products are also thought to increase the production of collagen and elastin. Collagen is present in the dermis (the second layer of the skin) and provides a firm foundation. When collagen is damaged the skin begins to sag and wrinkles and fine lines appear. Elastin is important to preserve the elasticity of the skin. Both collagen and elastin are damaged by environmental factors including damage by the sun and the effects of cigarette smoke and their production decreases as we age. Increasing the production of both collagen and elastin will result in less wrinkles and fine lines and a more elastic skin.
To see the full effect of using glycolic acid skin care products they need to be used for six months or more. The effect is not permanent and the skin will slowly revert to it's original condition if you stop using the products. Most products have a glycolic acid concentration of between 5% and 10%. You should never use a product with more than 10% glycolic acid as this is considered to be too corrosive.
The FDA has issued guidelines for the use of glycolic acid skin care products :
1. The concentration of the glycolic acid must be less than 10%
2. The pH must be above 3.5
3. The product must contain a sunscreen or there must be a warning on the packaging to inform people that a sunscreen must be used.
Things to Consider When Choosing a Glycolic Acid Product
1.If you use a product containing glycolic acid use other products that do not contain glycolic acid. Using two or more products containing glycolic acid can be irritating to the skin.
2.Choose a product with between 5% and 8% glycolic acid to prevent irritation. Some products have less than 5% and are less effective. Products above 8%, especially if you have not used a glycolic acid skin care products may cause redness, stinging and irritation.
3.Always use a sunscreen in addition to the glycolic acid skin care product. Ideally sunscreens would be incorporated in the products but at present this is not possible as sunscreens are not stable at the lower pH needed for the glycolic acid to work effectively.
4.Always check the concentration of glycolic acid on the label.
5.Ideally you should use a product containing glycolic acid with the help of a dermatologist, especially if you have not used them before. They can ensure that the concentration is right for your skin.
The first thing to say is that you need to keep your skin as clean as possible. You can never expect to have fresh clear skin if it is not clean. In order to keep your skin as clean as possible you should make sure you never sleep in your make up. You should also make sure you clean your skin after playing sport or any other form of physical exercise. It is a good idea to use a gel cleanser that can be used in the shower on young skin. Remember to wash your face every morning and evening to keep it as clean as possible.
You need to make sure you keep a routine with your skincare, you can make it simple so that it is easy to stick to but you need to have one. The best thing to do is to cleanse and moisturise every morning and evening. You should also aim to use a gentle exfoliator 2 or 3 times per week to ensure you remove all the dead skin cells. If you have a problem with spots you may also want to add a spot treatment into your routine but I do not think it will be necessary. If you take care of your skin then that will naturally take care of the spots. You might also want to use a weekly face pack that helps to clean out your pores.
Make sure any moisturiser you use has an SPF of at least 15. This might seem strange and you won’t see the benefits now. However this will help your skin to remain young and fresh as you get older and believe me you will be very glad you did it. Also you don’t really want to give yourself sunburn and have to go around with a red face for a couple of days.
You should also be very careful with things that you put up to your face. For example you phone, if it is not clean then you can be adding dirt and causing breakouts of spots on your face. The same can be said for your clothes and hats which need to be kept clean. If you keep all of these items as clean as possible you may potentially be keeping your skin in tip top condition.
If you do suffer from spots, the last thing you should do is pick at them. This could result in scars and leave your skin permanently damaged. The best way to handle a spot is to simply get a top quality concealer that matches your skin colour and cover your spots properly. Having said that though, you should aim to cover your spots as little as possible. The more they get air the quicker they will go and the better you will feel.
We are aware your teenage years are difficult but be confident in yourself. Remember almost everyone suffers from spots at some point in their life or another, so if you have them you are probably not on your own.
The first thing to say is that you need to keep your skin as clean as possible. You can never expect to have fresh clear skin if it is not clean. In order to keep your skin as clean as possible you should make sure you never sleep in your make up. You should also make sure you clean your skin after playing sport or any other form of physical exercise. It is a good idea to use a gel cleanser that can be used in the shower on young skin. Remember to wash your face every morning and evening to keep it as clean as possible.
You need to make sure you keep a routine with your skincare, you can make it simple so that it is easy to stick to but you need to have one. The best thing to do is to cleanse and moisturise every morning and evening. You should also aim to use a gentle exfoliator 2 or 3 times per week to ensure you remove all the dead skin cells. If you have a problem with spots you may also want to add a spot treatment into your routine but I do not think it will be necessary. If you take care of your skin then that will naturally take care of the spots. You might also want to use a weekly face pack that helps to clean out your pores.
Make sure any moisturiser you use has an SPF of at least 15. This might seem strange and you won’t see the benefits now. However this will help your skin to remain young and fresh as you get older and believe me you will be very glad you did it. Also you don’t really want to give yourself sunburn and have to go around with a red face for a couple of days.
You should also be very careful with things that you put up to your face. For example you phone, if it is not clean then you can be adding dirt and causing breakouts of spots on your face. The same can be said for your clothes and hats which need to be kept clean. If you keep all of these items as clean as possible you may potentially be keeping your skin in tip top condition.
If you do suffer from spots, the last thing you should do is pick at them. This could result in scars and leave your skin permanently damaged. The best way to handle a spot is to simply get a top quality concealer that matches your skin colour and cover your spots properly. Having said that though, you should aim to cover your spots as little as possible. The more they get air the quicker they will go and the better you will feel.
We are aware your teenage years are difficult but be confident in yourself. Remember almost everyone suffers from spots at some point in their life or another, so if you have them you are probably not on your own.
It is hard to believe but there are actually a lot of products that we have in our own kitchen that are great for our skin. The best thing about them is they cost you a fraction of the price of shop bought products and can actually be just as good for your skin. Most of the products you will already have in your cupboards or they can be picked up for a very low price at the supermarket.
If you want to relax you skin then there is a very easy way to do it. Simply put a camomile tea bag and some spearmint in a pan of water and bring to the boil. Once the water has boiled, remove from the heat and place the water in a bowl. Place you your head over the bowl and put a towel over your head to make a tent and keep the vapours in. If you then inhale the vapours coming from the water for around 15 minutes you should find you skin is relaxed and clear.
You can make yourself a great cleanser at home with cider vinegar. Just simply mix one part cider vinegar with 2 parts water and you have your cleanser. To apply it just use a cotton wool ball and dip it in the mixture and then rub across your face. Just continue to apply the cleanser until the cotton wool comes off clean. You will then find you have clean and fresh skin.
You can use coffee grounds as a great exhfoliator and it is really simple to do. Simply make yourself a cup of fresh coffee and use the left over grounds. Just rub them into your face and then rinse off with warm water. You will find this really helps to clean up and close your pores.
If you have tired or slightly puffy eyes you can use cucumber to deflate them. This is an age old trick and is really cheap and easy to do. Just place a slice of cucumber over each eye and lie back and relax for a few minutes. When you are done just throw the cucumber slices away and you will have fresh looking eyes.
The best thing you can use for a body lotion is safflower oil. For your face use a very small amount but you can use more on the rest of your body. You will soon find that you have smooth, soft skin all over your face.
There are plenty of things that you can use from your kitchen cupboards, you just need to do a little research. One of the best things to use is avocado, softened and mixed with a little lemon juice makes a great face mask. There is so much goodness in avocado that you will find a lot of it get absorbs into your skin. Be imaginative and find out the products with the best qualities to use. Remember good skin care does not need to be expensive.
However, thanks to the advancement of modern medicines, we can fight the onset of age related blemishes. The skin care industry presents us with many effective options. Many are totally non invasive where as others are slightly invasive. I've compiled an outline of all the major products below.
Skin Peels
The skin peel reduces the effects of aging on our skin by lightly exfoliating the outermost layer of skin, which reveals the healthier fresher skin beneath. Skin peels are recommended for people with fair skin tone, they also come in three different varieties:
Light peels are used to reduce the onset of acne. They're also used to even out the skin tone, reduce the roughness of rough skin, soften finer lines and reduce the effect of light damage caused by the sun.
Medium peels are used to soften wrinkles and reduce discoloration and blemishes.
Deep peels are predominantly used to rid the skin of pre-cancerous cells, reduce the severest of skin damage and last but not least smooth out the deepest of wrinkles.
Facials
Facials are the cleansing agents of the skin care product range. They're used to tone, exfoliate and moisturize the skin to leave it feeling unbelievably soft and revitalized.
Obagi
Originally designed by world famous dermatologist Zein Obagi, this range of elite skin care products work on the cells. Regular daily use will leave your skin feeling healthier and younger looking. To find out which range of Obagi product will work best for you it's best to consult your doctor. They work primarily by restoring the health of sun and acne damaged skin to its former glory.
Dermabrasion
Dermabrasion works best for those with darker skin tones although they can be used by anyone. It reduces acne, scars, fine lines and discoloration by exfoliating the damaged skin to reveal the fresh skin beneath.
No matter what treatment you decide to utilise, you'll gain best results if you follow it up with a good daily skin care regime.
Many of the greatest skin care products are only available from your physician. You won't find these in any old store.
Revaleskin
Revaleskin's is an exceptional product which use of the Coffee Berry. Coffee berries are an incredibly powerful antioxidant. Revaleskin includes a three step process using a cleanser and a moisturizer followed by a nightly applicable cream.
NIA24
This was specially designed to fight the effect of sun damage. It is free from color, dyes and fragrance.
There is also a fantastic new makeup from the guys behind the Bare Escentuals range of mineral makeups. It's called ColoreScience and comes 100% free of talcs, dyes, mineral oils, fillers, perfumes and other ingredients commonly found in perfumes.
Treat your skin by exfoliating it regularly. Don't allow father time near you, find a good product range and continue using it to keep the glow alive.
However, thanks to the advancement of modern medicines, we can fight the onset of age related blemishes. The skin care industry presents us with many effective options. Many are totally non invasive where as others are slightly invasive. I've compiled an outline of all the major products below.
Skin Peels
The skin peel reduces the effects of aging on our skin by lightly exfoliating the outermost layer of skin, which reveals the healthier fresher skin beneath. Skin peels are recommended for people with fair skin tone, they also come in three different varieties:
Light peels are used to reduce the onset of acne. They're also used to even out the skin tone, reduce the roughness of rough skin, soften finer lines and reduce the effect of light damage caused by the sun.
Medium peels are used to soften wrinkles and reduce discoloration and blemishes.
Deep peels are predominantly used to rid the skin of pre-cancerous cells, reduce the severest of skin damage and last but not least smooth out the deepest of wrinkles.
Facials
Facials are the cleansing agents of the skin care product range. They're used to tone, exfoliate and moisturize the skin to leave it feeling unbelievably soft and revitalized.
Obagi
Originally designed by world famous dermatologist Zein Obagi, this range of elite skin care products work on the cells. Regular daily use will leave your skin feeling healthier and younger looking. To find out which range of Obagi product will work best for you it's best to consult your doctor. They work primarily by restoring the health of sun and acne damaged skin to its former glory.
Dermabrasion
Dermabrasion works best for those with darker skin tones although they can be used by anyone. It reduces acne, scars, fine lines and discoloration by exfoliating the damaged skin to reveal the fresh skin beneath.
No matter what treatment you decide to utilise, you'll gain best results if you follow it up with a good daily skin care regime.
Many of the greatest skin care products are only available from your physician. You won't find these in any old store.
Revaleskin
Revaleskin's is an exceptional product which use of the Coffee Berry. Coffee berries are an incredibly powerful antioxidant. Revaleskin includes a three step process using a cleanser and a moisturizer followed by a nightly applicable cream.
NIA24
This was specially designed to fight the effect of sun damage. It is free from color, dyes and fragrance.
There is also a fantastic new makeup from the guys behind the Bare Escentuals range of mineral makeups. It's called ColoreScience and comes 100% free of talcs, dyes, mineral oils, fillers, perfumes and other ingredients commonly found in perfumes.
Treat your skin by exfoliating it regularly. Don't allow father time near you, find a good product range and continue using it to keep the glow alive.
