|
|
|---|
Sunday, October 25, 2009
Why does your skin become drier during the winter months? Because many of us are exposed to factors that cause us to lose moisture, including the soaps that we used on a daily basis.
Take fewer showers
Dermatologists recommend that we limit the number of showers or baths that we take. For those of us who simply must bathe frequently, try spending a little less time in the tub/shower.
While many of us like a hot shower, try adjusting the water temperature. Make it warm, rather than hot. The hotter the water, the more it depletes your skin and hair of natural moisture. Try switching to gentle cleansers, ones that do not contain a lot of harsh chemicals: Aveeno, Dove, Nuetrogena, or Tea Tree Gel Therapeutic Body Moisturizer.
Lay it on thick!
If you?re like me, then you don?t care for the feel of thick, heavy, greasy moisturizers. But, let?s face it, they work best. If you cannot tolerate the heavy stuff, then you might want to mix it with a lighter lotion, but make sure to avoid products containing alcohol. It?s best if you apply your moisturizer right after bathing.
Don?t forget to drink lots of water, at least 8 fluid ounces per day and add a humidifier to your arsenal, especially if your house has forced-air heating.
Thursday, October 8, 2009
* Make a mixture of cucumber & tomato.Grate both & then put them in an ice-tray.After frozen, apply 1 ice-cube on your face.Leave it for 2-5 min, then wash your face with water.
A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which normally lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the skin to overproduce sebum. Because many oil-producing glands are on the forehead, nose, and chin, this area — the T-zone — is where a person is most prone to pimples.Acne
Here are some tips to help prevent breakouts and clear them up as fast as possible:
* Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Overwashing and scrubbing can cause skin to become irritated. After cleansing, the American Academy of Dermatology (AAD) recommends applying an over-the-counter (no prescription needed) lotion containing benzoyl peroxide. This will decrease oil and bacteria.
* Don't pop pimples. It's tempting, but here's why you shouldn't: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring. If you notice a pimple coming before a big event, like the prom, a dermatologist can often treat it for you with less risk of scarring or infection.
* Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like the telephone receiver. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.
* If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
* If you get acne on your body, try not to wear tight clothes, which don't allow skin to breathe and may cause irritation. You also might want to stay away from scarves, headbands, and caps, which can collect dirt and oil, too.
* Remove your makeup before you go to sleep. When buying makeup, make sure you choose brands that say "noncomedogenic" or "nonacnegenic" on the label. Throw away old makeup that smells or looks different from when you first bought it.
* Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
* Protect your skin from the sun. It may seem like a tan masks acne, but it's only temporary. A tan can cause the body to produce extra sebum, which may worsen your acne, not improve it. Tanning also causes damage to skin that will eventually lead to wrinkles and increase your risk of skin cancer.
If you're concerned about acne, talk to a dermatologist. Dermatologists offer a range of treatments that help to prevent and clear up acne and acne scars. A dermatologist can help you find the treatment method that's best for you and can also give you lots of useful tips for dealing with acne and caring for your skin type. Some salons and spas have trained skin specialists, called estheticians, who can offer advice and skin care treatments.
We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside and be active? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:Sun and Skin
* Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 2 to 3 hours (even if the bottle says the sunscreen is waterproof).
* Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear.
* The sun's rays are strongest between 10:00 AM and 4:00 PM, so make sure you reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though).
* Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.
* We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.
* Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun, so if you're taking medication, increase your sun protection.
* If you want the glow of a tan, try faking it with self-tanners or salon tanning treatments. Avoid tanning beds, though, because although manufacturers claim that tanning beds are free of UVB rays, they still use harmful UVA rays.
Cold sores usually show up as tender "pimples" on the lips. They are caused by a type of herpes virus (HSV-1, which most often is not sexually transmitted) so they are contagious from person to person. Once you get this virus it stays in your body, meaning you'll probably get cold sores every now and then throughout your life. Here are ways you can help prevent cold sores from making an appearance (or reappearance if you've had them in the past):Cold Sores
* Avoid getting cold sores in the first place by not sharing stuff like lip balm, toothbrushes, or drinks with other people who might have cold sores. The virus that causes cold sores is transmitted through the nose (in mucus) and the mouth (in saliva).
* People who have the virus know that cold sores can flare up from things like too much sun, stress, or being sick. Just one more reason to lather on that suntan lotion, eat well, exercise, and get plenty of sleep!
If you do have a cold sore, here are some tips for keeping yourself comfortable:
* Take acetaminophen or ibuprofen if the cold sores are painful.
* Suck on ice pops or cubes to ease pain and keep cold sores cool.
* Stay away from acidic foods (like oranges, tomatoes, and lemonade) and salty, spicy foods, which can cause irritation.
* Don't pick at cold sores while you're waiting for them to go away. They may bleed or become infected with bacteria.
Usually, cold sores go away on their own after a week or two. But if you get them frequently or they're a problem, talk to your doctor or dermatologist, who may be able to prescribe medication to alleviate symptoms and shorten the amount of time cold sores last.
Eczema is a condition that causes skin to become red, itchy, and dry. If you have eczema, you might notice that you are prone to getting itchy rashes — especially in places like where your elbows and knees bend or on your neck and face. The symptoms of eczema can vary from person to person. Though you can't cure eczema forever, you can take steps to prevent it from flaring:Eczema
* Stay away from things like harsh detergents, perfumed soaps, and heavily fragranced lotions that tend to irritate the skin and trigger eczema.
* Because water tends to dry out the skin, take short, warm showers and baths. If you're going to have your hands in water for a long time (like when you're washing dishes or your car), try wearing gloves.
* Soothe your skin with regular applications of a fragrance-free moisturizer to prevent itching and dryness. Creams generally moisturize a bit better and last longer than lotions for most people. Creams work best if applied when the skin is slightly wet, like just after bathing.
* Be careful which fabrics you wear. Cotton is good because it's breathable and soft. (But if you are exercising, some of the newer synthetic materials actually keep you drier and are better for you than cotton.) Try to stay away from materials like wool or spandex that may cause irritation or allergic reactions.
* Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.
* If you wear makeup, look for brands that are free of dyes and fragrances that can aggravate eczema.
If you're having trouble managing your eczema, talk to a dermatologist, who can suggest ways to better control it.
Warts are tiny skin infections caused by viruses of the human papilloma virus (HPV) family. There's no way to prevent warts from occurring (other than avoiding contact with people who have them). But if you do get them, don't rub, pick, or scratch them because you can spread the virus and get new warts. Some over-the-counter medications containing special acids can help get rid of warts, but it's always a good idea to see your doctor before trying one. If you find warts in your genital area, you should see your doctor, who can recommend the best treatment method for that sensitive area.Other Skin Conditions
Another type of wart-like viral infection is molluscum contagiosum. (It's not as scary as its name sounds!) Like warts, it can be transmitted through scratching and sexual contact.
Fine white or purplish lines on the skin called stretch marks are pretty common in most teens. Stretch marks are formed when the tissue under your skin is pulled by rapid growth or stretching, like during puberty. Stretch marks usually fade on their own over time. Talk to a dermatologist if you're concerned about them.
Because our skin is the most visible reflection of what's going on in our bodies, people equate healthy skin with beauty. But healthy skin is about more than just good looks; it's essential to our survival. So keep your skin glowing with the right skin care techniques and by eating well and getting lots of exercise.
Looking for that perfect skin product? One that will keep your skin looking great, smells great, is appealing to apply, has actual 'therapeutic' effects, and doesn't break the bank? Look no further than aromatherapy. Creating a wonderful blend just for your skin type with the magic of potent natural botanicals is fun and rewarding in more ways than one. Essential oils are widely used in natural medicine, and some are well-known for their skin rejuvenating effects.
While some of the most highly regarded therapeutic grade oils may seem expensive at first, they are effective in such small concentrations as to really make them worthwhile. And their efficacy is well-known; that's why so many laboratory-made preparations use components of essential oils in their formulas. With a one or two ounce bottle to mix in, and an eye dropper, you can easily mix your own blend with the aroma and actions you desire most.
There are a few essential oils and carriers that are highly regarded in natural beauty and skin care. With these, and perhaps one or two extra ingredients, you can make effective (and very pleasant smelling) recipes for a wide variety of skin conditions.
The short list of essential oils for skin care ? Helichrysum (also known as Everlasting) is one of the strongest anti-inflammatory oils known in aromatherapy. It is also very high in regenerative ketones; compounds which stimulate the regeneration of skin cells. Rosemary Verbenone serves a similar function, being thought to enhance metabolic functioning in the dermis layer, increasing circulation and the elimination of waste products. Lavender has properties similar to Helichrysum, with a wonderful, relaxing aroma; it can bring synergy to a combination of oils and is thought to keep the skin in a balanced, healthy condition. Carrot Seed essential oil is also regenerating, bringing life to tired, pallid skin. Palmarosa essential oil can be included for it's pleasing aroma and anti-septic effects; Niaouli is also recommended for the same reasons, along with it's skin-firming properties.
This is only a few of the many essential oils included in skin formulas, though these are considered among the most important for their broad range of effects. Almost any essential oil can be added to a blend in balanced quantities. In many cases, oils are added as much for their lovely aroma as their direct therapeutic benefits to skin tissue. Many aromatherapists, and natural health professionals for that matter, consider the overall mental and emotional condition to be of primary importance in creating an appearance of fitness and beauty. Many citrus and floral oils are used for this reason ? Neroli, distilled from the flowers of the bitter orange tree, is an often used example. Others are Jasmine, Sandalwood (very popular in Men's skin care), Geranium and Ylang Ylang.
Essential oils, be they for direct effects on skin metabolism, or for the overall state of wellness of the user, will be diluted in a carrier oil, sometimes known as a base oil. It is important to note that diluting the oils will often actually enhance their effects; essential oils are often too strong to be used directly, and many studies have shown increased efficacy in dilutions down to 1% or less of the total formula. The carrier oils serve several other functions as well; they carry the essential oils into the skin, increasing their total absorption. They also nourish the middle and lower layers of the skin with essential fatty acids or EFA's ? compounds now considered critical to the health of all living tissues. Further, some carrier oils have vitamin analogs which assist in skin regeneration and repair.
A few of the most important carrier oils include the following: Rosehip Seed Oil is highly regarded for it's regenerating effects for skin which has been over-exposed to the sun or has other damage. It includes a variety of Vitamin A which acts to increase cellular turnover, similar to Retin-A without the over-drying side effects. Numerous scientific studies have validated this oil's positive effects on damaged or prematurely aged skin. Next is Evening Primrose Oil, which has a significant quantities of gamma-linolenic acid, an important essential fatty acid. Evening Primrose oil has been used to support skin conditions such as psoriasis and eczema, and may help premature skin aging. Finally, Hazelnut oil is possibly the most commonly used base oil for skin care; it is gentle, has little aroma, and is suitable for all skin types. Often, small amounts of Rosehip seed and/or Evening Primrose oil will be included in a blend, with Hazelnut oil comprising the majority of the carrier mixture.
Here are several blends categorized by skin type to get you started. For normal skin, used at any time: In each ounce of Hazelnut Oil, add 15 drops Thyme Linalool, 15 drops Rosemary Verbenone, 15 drops Neroli, and 15 drops Spike Lavender; this blend can work well for acne with it's antiseptic properties, but is an excellent tonic for all skin types.
If your skin has been chemically damaged, is overly-sensitive, or otherwise 'weakened' with broken capillaries, try this mixture, applying frequently: For each ounce of base oil, use three parts Hazelnut, one part Rosehip Seed, and one part Evening Primrose. Add the following essential oils: fifteen drops Moroccan Chamomile, fifteen drops Helichrysum, fifteen drops true Lavender, and fifteen drops Roman Chamomile. The Helichrysum, Lavender and Rosehip seed will enhance the skin's own natural metabolism, and the addition of the Chamomiles will greatly reduce inflammation that is found with almost all damage and/or aging.
If your skin is prone to acne, or has over-active sebaceous glands, the following blend can be of great assistance. It contains regenerative, antiseptic, and cleansing oils. Simply use Hazelnut as the base, and to each ounce include fifteen drops of Green Myrtle or Inula graveolens, fifteen drops Eucalyptus dives (because of the ketones in this oil, it should not be used if pregnant ? or under 10 years of age ? but is otherwise considered safe), fifteen drops Spike Lavender, and fifteen drops Rosemary verbenone.
If your skin has no particular 'condition', but appears tired, lifeless, pallid, or 'worn out', try mixing one-fifth ounce of Rosehip Seed and four-fifths ounce Hazelnut oil. Then add 15 drops each of Carrot Seed essential oil (also known as Queen Anne's Lace or Wild Carrot), Lemon verbena (which helps the skin detoxify), Niaouli (gently tightening the skin), and Rosemary verbenone ? this creates an excellent restorative blend. For aging skin needing firming that can be used around the eyes ? try this more gentle variety: Mix in five ounces of Hazelnut oil and one ounce of Rosehip seed oil, add fifteen drops of each of Myrtle essential oil (green), Cistus or Rock Rose and Rosemary.
So there are a few tried-and-true aromatherapy skin care blends to use in your natural beauty regime. You can easily mix and match the oils described to create your own blend, and add any oils you really like the aroma of (be aware that a FEW essential oils are VERY strong, and should not be used on the skin ? the more common of these include Cinnamon, Clove, Oregano, and Red Thyme ? consult with a knowledgeable practitioner if you are unsure about the safety of any oil). A word about purchasing oils for your blends ? do NOT use anything labeled as a 'fragrance oil' ? these are synthetic reproductions of essential oils that will likely cause an allergic reaction.
DO seek out a reputable source. And oils, like wine, do vary greatly from maker to maker. A higher price can mean a significantly nicer oil (though not always) ? one that is sweeter, or more well-rounded ? only a few oils should smell 'medicinal' ? Spike Lavender is a little 'camphorus' in general ? but a good Rosemary verbenone should have a very appealing scent . Despite the initial outlay, you are more likely to continue to use a blend that you really like the aroma of, and that has therapeutic effects. Though once you find the oils you adore, you're more than likely to continue the practice of making your own blends for some time to come.
This article has been written by Misty Cech, ND, a degreed naturopath with a professional practice developing natural wellness for individuals around the country. She strongly supports the use of natural botanicals whenever possible when making health and beauty choices. She is the owner of the Ananada Apothecary - providing vibrational medicine infomation and supplies such as organic essential oils and Bach flower essences and remedies.
TOP TEN TIPS FOR BEAUTIFUL SKIN
Is Beauty Skin Deep?
The answer is yes and no. It?s a paradox, isn?t it? True beauty begins from the inside out. Don?t you wish there was some way to ?wriggle your nose? and regain that soft skin you had as a child? Well, until someone comes up with the true ?Fountain of Youth? we are stuck with what we have.
The best route to healthy skin is to take care of what you have. Sounds simple, doesn?t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite tips for keeping your skin fresh and healthy:
1. Stay hydrated and do it with plenty of water! That doesn?t mean soda, caffeine or any other type of liquid even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!
2. Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn?t bad enough it causes your skin to age faster than it should contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don?t leave home without it!
3. Apply your sun screen even if you only make a quick trip to the grocery store. Yes, you can get harmful UV rays even while driving your car!
4. Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.
5. Exfoliate dead skin cells every night.
6. Create your own facial masks. Here are a couple of excellent masks that you can create with ingredients right from your kitchen: Oatmeal mask: Mix oatmeal with skim milk and apply. Eggs: A raw egg yolk makes an excellent face mask. Try adding a little honey to the egg yolk for a change of pace. Mayonnaise makes another terrific face mask and will leave your skin feeling very soft
7. Use an antioxidant cream. You are bombarded every day with environmental toxins that attack the surface of your skin. In fact most damage to the skin can be attributed to free radicals. When you expose yourself to toxins like air pollution free radical production increases. Apply an antioxidant cream to your skin before applying your sun screen.
8. The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn?t listen to your Mum when she tried to tell you to stay in the shade, stand up straight and stop squinting!
9. Stop shaving your legs and use hot wax. Much gentler on your skin.
10. Mix up a tablespoon of brandy along with a smashed up peach and apply to your face for twenty minutes then rinse. Makes for a great summer facial.
Monday, June 8, 2009
1. Do not look for your plastic surgeon in the Yellow Pages. If you are looking to rent a limo or thinking of having your carpets industrially cleaned the Yellow Pages is a great place to look. When you are having invasive cosmetic surgery, on the other hand, this is not such a good idea. Reputable surgeons do not need to advertise in the Yellow Pages.
2. Keep an ear out. Ask around. If you have friends who recently underwent surgery and were happy with their results, then this is a great place to start. If you would prefer an impartial opinion however, you may think about joining some online discussion forums.
3. Three is a charm. Once you have identified a number of possible plastic surgeons, the next step is to organise at least three appointments with different doctors. This will not only give you an opportunity to meet the individuals in question, it will also serve as a learning process. The more you speak to different surgeons, the more information you are likely to gain. One thing though never, EVER sign anything before you have made your decision.
4. Ask and you shall receive. Your initial consultation with any plastic surgeon is your opportunity to ask questions. Ask a lot of them and keep meticulous notes. Keeping these in a binder will make your selection process a lot easier. Some questions to keep in mind are:
• Are you a board certified surgeon?
• How many times (if any) have you performed this procedure?
• Where will the procedure take place?
• How many (if any) staff will be assisting you during the procedure? May I please have a list of their names and credentials?
• What type of anaesthesia will be administered during the procedure? What are the risks associated with this type of anaesthesia?
• May I see some before and after photos of previous patients on whom you performed this procedure? May I also have five references of previous patients that I may call for personal accounts?
5. Worth a thousand. Before you go in for a consultation, go on the internet and find some examples of before and after pictures that you like. This will give the plastic surgeon a good indication of what you want and whether or not they will be able to achieve the results you expect.
6. Check it out. You may feel strange about checking out a plastic surgeon’s credentials or phoning up previous patients to get a review, but the truth of the matter is that any form of cosmetic surgery has its risks and you have the right to know.
7. Trust your gut. It can be easy to ignore emotional responses when you are making decisions that involve both a sizeable amount of money and invasive surgery, but it is never a good idea to go against your gut. If you didn’t feel comfortable with a certain surgeon or felt that they weren’t treating you as though you mattered you shouldn’t ignore it.
These are a few rules of thumb that should prove helpful in identifying the surgeon that is best for you. Any type of cosmetic surgery has its risks and you should take the proper precautions to ensure that your plastic surgeon is not one of them.
1. Do not look for your plastic surgeon in the Yellow Pages. If you are looking to rent a limo or thinking of having your carpets industrially cleaned the Yellow Pages is a great place to look. When you are having invasive cosmetic surgery, on the other hand, this is not such a good idea. Reputable surgeons do not need to advertise in the Yellow Pages.
2. Keep an ear out. Ask around. If you have friends who recently underwent surgery and were happy with their results, then this is a great place to start. If you would prefer an impartial opinion however, you may think about joining some online discussion forums.
3. Three is a charm. Once you have identified a number of possible plastic surgeons, the next step is to organise at least three appointments with different doctors. This will not only give you an opportunity to meet the individuals in question, it will also serve as a learning process. The more you speak to different surgeons, the more information you are likely to gain. One thing though never, EVER sign anything before you have made your decision.
4. Ask and you shall receive. Your initial consultation with any plastic surgeon is your opportunity to ask questions. Ask a lot of them and keep meticulous notes. Keeping these in a binder will make your selection process a lot easier. Some questions to keep in mind are:
• Are you a board certified surgeon?
• How many times (if any) have you performed this procedure?
• Where will the procedure take place?
• How many (if any) staff will be assisting you during the procedure? May I please have a list of their names and credentials?
• What type of anaesthesia will be administered during the procedure? What are the risks associated with this type of anaesthesia?
• May I see some before and after photos of previous patients on whom you performed this procedure? May I also have five references of previous patients that I may call for personal accounts?
5. Worth a thousand. Before you go in for a consultation, go on the internet and find some examples of before and after pictures that you like. This will give the plastic surgeon a good indication of what you want and whether or not they will be able to achieve the results you expect.
6. Check it out. You may feel strange about checking out a plastic surgeon’s credentials or phoning up previous patients to get a review, but the truth of the matter is that any form of cosmetic surgery has its risks and you have the right to know.
7. Trust your gut. It can be easy to ignore emotional responses when you are making decisions that involve both a sizeable amount of money and invasive surgery, but it is never a good idea to go against your gut. If you didn’t feel comfortable with a certain surgeon or felt that they weren’t treating you as though you mattered you shouldn’t ignore it.
These are a few rules of thumb that should prove helpful in identifying the surgeon that is best for you. Any type of cosmetic surgery has its risks and you should take the proper precautions to ensure that your plastic surgeon is not one of them.
1. Prayer and meditation will assist in lowering your stress level. If a person is stressed out, the body produces hormones that actually help in aging. This in event destroys cells and creates toxic substances and free radicals. According to researches, prayers and meditation can lessen our stress level. It is a proven fact also that it helps in reducing the symptoms of cancer and other diseases which is threatening to ones life.
2. Ample amount of water is good for your health. The truth is there are 90% of people who are not drinking enough water. Remember that the body requires 8-12 glasses everyday to keep us safe from diseases.
3. If you are not getting enough sleep, about 8-10 hours a day will initially show on your skin. Make positive that you have enough sleep.
4. Appropriate nutrition is still your best friend. Eating well nutritious food can help prevent acne and pimples. Balanced meal 3 times a day is proven to lessen skin problems such as this.
5. Vitamins are also good to help you have a good skin. It is not always 100% sure that you will get the full minerals and vitamins in the food we eat. That is the reason why we have to make sure we take a multivitamins each day. There is no excuse in taking vitamins as there are generic drugs available even in Walmart. It is a proven fact that people who take vitamins live longer compared to those who don't.
6. Cleaning your skin as it should be is also important. Do not use products like soaps which will dry out your skin. A mild cleanser with 2% salicylic acid would be good. It is proven to be effective in taking away excess oils while at the same time preserving the proper hydration and pH. The acidity of the salicylic acid will help keep the bacteria away.
7. Smoking, just like not taking vitamins, will put years away from you. It is suggested that you refrain from smoking. According to researches, smoking will add up to years of aged on your skin. If you cannot help it, try having nicotine patch or gum. These products will help you out alleviate your cravings.
8. Applying sunscreen on your skin is also a good protection. The skin has its own protection against the sun's rays but still it does not have match against the UV rays of the sun. You may think that skin cancer is not rampant but think again. Go to the nearest dermatologist or oncology center so you can see pictures of the people with this disease and you will not think about it the same way again.
9. Treating yourself to a Spa at least ones every year will energize your skin and heal your skin. TCA peeling will enable your skin to improve its ability to renew itself and increase collagen levels.
1. Prayer and meditation will assist in lowering your stress level. If a person is stressed out, the body produces hormones that actually help in aging. This in event destroys cells and creates toxic substances and free radicals. According to researches, prayers and meditation can lessen our stress level. It is a proven fact also that it helps in reducing the symptoms of cancer and other diseases which is threatening to ones life.
2. Ample amount of water is good for your health. The truth is there are 90% of people who are not drinking enough water. Remember that the body requires 8-12 glasses everyday to keep us safe from diseases.
3. If you are not getting enough sleep, about 8-10 hours a day will initially show on your skin. Make positive that you have enough sleep.
4. Appropriate nutrition is still your best friend. Eating well nutritious food can help prevent acne and pimples. Balanced meal 3 times a day is proven to lessen skin problems such as this.
5. Vitamins are also good to help you have a good skin. It is not always 100% sure that you will get the full minerals and vitamins in the food we eat. That is the reason why we have to make sure we take a multivitamins each day. There is no excuse in taking vitamins as there are generic drugs available even in Walmart. It is a proven fact that people who take vitamins live longer compared to those who don't.
6. Cleaning your skin as it should be is also important. Do not use products like soaps which will dry out your skin. A mild cleanser with 2% salicylic acid would be good. It is proven to be effective in taking away excess oils while at the same time preserving the proper hydration and pH. The acidity of the salicylic acid will help keep the bacteria away.
7. Smoking, just like not taking vitamins, will put years away from you. It is suggested that you refrain from smoking. According to researches, smoking will add up to years of aged on your skin. If you cannot help it, try having nicotine patch or gum. These products will help you out alleviate your cravings.
8. Applying sunscreen on your skin is also a good protection. The skin has its own protection against the sun's rays but still it does not have match against the UV rays of the sun. You may think that skin cancer is not rampant but think again. Go to the nearest dermatologist or oncology center so you can see pictures of the people with this disease and you will not think about it the same way again.
9. Treating yourself to a Spa at least ones every year will energize your skin and heal your skin. TCA peeling will enable your skin to improve its ability to renew itself and increase collagen levels.
Natural beauty is a blend of healthy regimens, good nutrition, natural beauty products, and certainly physical exertion. To attain that glow, you need to discipline yourself and your lifestyle.
Before leaping on the trend of several beauty treatments, it is essential for you to understand your skin type and tone. Accept your exclusive qualities and make the most of it by following natural beauty treatments. It does not require you to run around looking for beauty in pricey beauty products; instead you can explore the natural goodness of constituents from your kitchen and home. A little expert care at home can help you to accomplish that alluring finished look.
There are many ways to attain natural beauty with expert care and treatments. Here are some features that can serve as an effective beauty treatment for your skin and body:
1 Skin is accountable for our appearance and is susceptible to lot of troubles. Regular skin care with home ingredients can resolve many skin problems. Pamper yourself with ground almond or vinegar with lemon juice or with a mix of grapefruit and salt for a healthy skin.
2 A beautiful face is incomplete without gorgeous hair. For that reason, it is important to take care of your natural hair by keeping them soft and grounded.
3 Do not neglect the other body parts by giving complete emphasis to face. Do not be biased with the natural integrity of homemade recipes and confine to face only.
4 Along with the natural beauty treatments, it is important to wind with natural hand and foot care, by regular cleaning and polishing.
5 Products like egg, yogurt, milk powder, orange, lemon, vinegar, olive oil are considered extremely beneficial for different skin types.
6 The best and the most economical way to keep your skin glowing and healthy is to drink several glasses of water daily to flush away toxins and impurities from your body.
Looking great gives you a positive and healthy feeling from within. Beauty treatments with expert care can work wonders to get that special glow and shine.
Natural beauty is a blend of healthy regimens, good nutrition, natural beauty products, and certainly physical exertion. To attain that glow, you need to discipline yourself and your lifestyle.
Before leaping on the trend of several beauty treatments, it is essential for you to understand your skin type and tone. Accept your exclusive qualities and make the most of it by following natural beauty treatments. It does not require you to run around looking for beauty in pricey beauty products; instead you can explore the natural goodness of constituents from your kitchen and home. A little expert care at home can help you to accomplish that alluring finished look.
There are many ways to attain natural beauty with expert care and treatments. Here are some features that can serve as an effective beauty treatment for your skin and body:
1 Skin is accountable for our appearance and is susceptible to lot of troubles. Regular skin care with home ingredients can resolve many skin problems. Pamper yourself with ground almond or vinegar with lemon juice or with a mix of grapefruit and salt for a healthy skin.
2 A beautiful face is incomplete without gorgeous hair. For that reason, it is important to take care of your natural hair by keeping them soft and grounded.
3 Do not neglect the other body parts by giving complete emphasis to face. Do not be biased with the natural integrity of homemade recipes and confine to face only.
4 Along with the natural beauty treatments, it is important to wind with natural hand and foot care, by regular cleaning and polishing.
5 Products like egg, yogurt, milk powder, orange, lemon, vinegar, olive oil are considered extremely beneficial for different skin types.
6 The best and the most economical way to keep your skin glowing and healthy is to drink several glasses of water daily to flush away toxins and impurities from your body.
Looking great gives you a positive and healthy feeling from within. Beauty treatments with expert care can work wonders to get that special glow and shine.
For men, cheek implants placed over the malar bones can create a more masculine, assertive appearance, whereas in women cheek implants can change a long, oval shaped face to a more attractive heart shape. Similarly, submalar implants are used in men and women to fill the concavity or hollowness below the cheeks (called the submalar space), creating a more youthful and energetic appearance.
Cheek implants are inserted through small incisions on the inside of the upper lip, which heal in approximately one week. A relatively minor procedure, cheek implants may be placed using only local anesthesia or with deeper sedation for patient comfort. Most implants are constructed from solid silicone, which adheres to the underlying bone and is very difficult to feel.
While rare, complications may include infection or displacement of the implant requiring removal or repositioning. Over the years the art and science of facial contouring with cheek implants has evolved significantly, and there are many different styles and shapes to choose from. A successful outcome requires choosing the right size and shape of implant, and then placing that implant in the right location.
A small or weak chin, like a disproportionate nose, can affect the overall harmony of a face. Whether done at the time of nasal surgery or facelift surgery, or as a separate procedure, a chin implant can produce a dramatic improvement in facial profile and balance. The implant is inserted generally through a small incision beneath the chin. Plastic surgeons commonly use silastic anatomic shaped chin implants, which produce a very natural look and feel. Occasionally, mersilene mesh style chin implants, which allow ingrowth of our own tissue, are custom made for specific patients.
The implant is placed over the bone of the lower mandible, along the border of the chin in a precise pocket. It is then secured in a central position with temporary suture. The procedure can usually be done with local or intravenous anesthesia, and patients are able to return home immediately following chin implant surgery. The chin may be taped for several days to decrease swelling. Pain is generally minimal, and most patients return to work within several days to one week.
Side effects include mild swelling and numbness around the chin which is temporary. The rate of long term complications with a chin implant, such as infection or malposition, is extremely low and patients report very high long- term satisfaction with this relatively minor procedure.
For men, cheek implants placed over the malar bones can create a more masculine, assertive appearance, whereas in women cheek implants can change a long, oval shaped face to a more attractive heart shape. Similarly, submalar implants are used in men and women to fill the concavity or hollowness below the cheeks (called the submalar space), creating a more youthful and energetic appearance.
Cheek implants are inserted through small incisions on the inside of the upper lip, which heal in approximately one week. A relatively minor procedure, cheek implants may be placed using only local anesthesia or with deeper sedation for patient comfort. Most implants are constructed from solid silicone, which adheres to the underlying bone and is very difficult to feel.
While rare, complications may include infection or displacement of the implant requiring removal or repositioning. Over the years the art and science of facial contouring with cheek implants has evolved significantly, and there are many different styles and shapes to choose from. A successful outcome requires choosing the right size and shape of implant, and then placing that implant in the right location.
A small or weak chin, like a disproportionate nose, can affect the overall harmony of a face. Whether done at the time of nasal surgery or facelift surgery, or as a separate procedure, a chin implant can produce a dramatic improvement in facial profile and balance. The implant is inserted generally through a small incision beneath the chin. Plastic surgeons commonly use silastic anatomic shaped chin implants, which produce a very natural look and feel. Occasionally, mersilene mesh style chin implants, which allow ingrowth of our own tissue, are custom made for specific patients.
The implant is placed over the bone of the lower mandible, along the border of the chin in a precise pocket. It is then secured in a central position with temporary suture. The procedure can usually be done with local or intravenous anesthesia, and patients are able to return home immediately following chin implant surgery. The chin may be taped for several days to decrease swelling. Pain is generally minimal, and most patients return to work within several days to one week.
Side effects include mild swelling and numbness around the chin which is temporary. The rate of long term complications with a chin implant, such as infection or malposition, is extremely low and patients report very high long- term satisfaction with this relatively minor procedure.
Here are your answers.
Achieving and maintaining healthy skin is essential to our over-all body health. Remember that the skin is our first line of defense against harmful elements and microorganisms. Healthy skin also improves the way you feel confident personally. It is also vital in helping people create better impression of you.
Coupled with healthy lifestyle, avoidance of harmful substances and skin health supplements, these diets and food types conveniently help you maintain and protect your healthy skin.
1. Eat plenty of fruits and vegetables with bright colors. It is already well established that these types of fruits and vegetables are high in essential microelements and anti-oxidants. Amidst the onslaught of pollutants and toxins we get every single day of our life, we need foods that will help us combat their effects inside the body. Free radicals are a bane and are notoriously regarded as primary cell killers. They steal one electron from each body cell and damage them in the process. The same applies to the skin cells. Being able to fight stress using essential elements from fruits and vegetables will help us enhance the general well being of our skin.
2. Water. Three-fourths of the entire body weight is water. When starved without water, a person is going to die of dehydration faster then starvation. Water is essential in almost all kinds of cellular activities. It is essential in the continued regeneration and growth of newer cells. Skin suffering from dryness are potential targets of premature development of wrinkles. You need to accompany always with plenty of water these diets for healthy skin.
3. Blackberries, blueberries, strawberries and plums. According to the Journal of Agricultural and Food Chemistry, these foods rank highest in terms of anti-oxidant content. As discussed earlier, anti-oxidants help us fight the free radicals that are known to hasten skin aging, among other bodily conditions.
4. Whole grains. It is now widely regarded that bread and cereals made from whole grains are rich in selenium. Selenium is an essential trace element the body needs to combat many diseases and imbalances that largely contribute to premature aging, hence, preventing you from maintaining healthy skin.
5. Essential fatty acids. Top two essential fatty acids are omega 3 and omega 6. They are abundantly found in fresh salmon, walnuts, canola oil and flax seed oil. Essential fatty acids act like barriers against many cell-damaging elements. They work along the cellular membrane, which is largely responsible in retaining water content of every single cell. They help you retain moisture on the skin cells and enhance moisture absorption from the surroundings. Make sure your daily diets contain any of foods.
6. Green tea. This particular hot beverage is popular in helping the body fight cellular inflammation. Green tea leaves are rich in polyphenols. These give green tea its anti-inflammatory property.
If any of these foods are not readily available in your place, you can always augment them by taking dietary supplements rich in those micronutrients and elements. Just make sure that the ingredients are all-natural and are not mixed with preservatives and other chemicals. Give yourself a treat then with these effective diets for healthy skin.
Here are your answers.
Achieving and maintaining healthy skin is essential to our over-all body health. Remember that the skin is our first line of defense against harmful elements and microorganisms. Healthy skin also improves the way you feel confident personally. It is also vital in helping people create better impression of you.
Coupled with healthy lifestyle, avoidance of harmful substances and skin health supplements, these diets and food types conveniently help you maintain and protect your healthy skin.
1. Eat plenty of fruits and vegetables with bright colors. It is already well established that these types of fruits and vegetables are high in essential microelements and anti-oxidants. Amidst the onslaught of pollutants and toxins we get every single day of our life, we need foods that will help us combat their effects inside the body. Free radicals are a bane and are notoriously regarded as primary cell killers. They steal one electron from each body cell and damage them in the process. The same applies to the skin cells. Being able to fight stress using essential elements from fruits and vegetables will help us enhance the general well being of our skin.
2. Water. Three-fourths of the entire body weight is water. When starved without water, a person is going to die of dehydration faster then starvation. Water is essential in almost all kinds of cellular activities. It is essential in the continued regeneration and growth of newer cells. Skin suffering from dryness are potential targets of premature development of wrinkles. You need to accompany always with plenty of water these diets for healthy skin.
3. Blackberries, blueberries, strawberries and plums. According to the Journal of Agricultural and Food Chemistry, these foods rank highest in terms of anti-oxidant content. As discussed earlier, anti-oxidants help us fight the free radicals that are known to hasten skin aging, among other bodily conditions.
4. Whole grains. It is now widely regarded that bread and cereals made from whole grains are rich in selenium. Selenium is an essential trace element the body needs to combat many diseases and imbalances that largely contribute to premature aging, hence, preventing you from maintaining healthy skin.
5. Essential fatty acids. Top two essential fatty acids are omega 3 and omega 6. They are abundantly found in fresh salmon, walnuts, canola oil and flax seed oil. Essential fatty acids act like barriers against many cell-damaging elements. They work along the cellular membrane, which is largely responsible in retaining water content of every single cell. They help you retain moisture on the skin cells and enhance moisture absorption from the surroundings. Make sure your daily diets contain any of foods.
6. Green tea. This particular hot beverage is popular in helping the body fight cellular inflammation. Green tea leaves are rich in polyphenols. These give green tea its anti-inflammatory property.
If any of these foods are not readily available in your place, you can always augment them by taking dietary supplements rich in those micronutrients and elements. Just make sure that the ingredients are all-natural and are not mixed with preservatives and other chemicals. Give yourself a treat then with these effective diets for healthy skin.
Bar soaps are fine for cleansing, but did you know they tend to dry out your skin? Even if you do wear sunscreen, are your lips protected from the sun's harmful rays? And is your skin conditioned for the best shave? These are some of the questions men should ask themselves when checking their grooming product needs.
Bar soaps are fine for cleansing, but did you know they tend to dry out your skin? Even if you do wear sunscreen, are your lips protected from the sun's harmful rays? And is your skin conditioned for the best shave? These are some of the questions men should ask themselves when checking their grooming product needs.
Your face gets oily by mid-day. You’re stressed.
Your face gets oily by mid-day. You’re stressed.
Tuesday, June 2, 2009
For Glowing skin
- A facemask of egg white and honey gently removes the tan from your face.
- Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
- Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
- For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
- Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
- Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
- Apply the mixture of honey and milk on the face . This will make your skin glow.
- Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
- Mix half-a-cup honey to your bath water for soft and smooth skin.
- For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
- Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
- Carrot juice applied daily fades blemishes.
- For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
- For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
- Thin apple slices rubbed onto oily skin will help in controlling oily shine.
- For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
- Cauliflower juice applied on warts regularly will make them fall.
- For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
- Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
- Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
- Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
- Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
- Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
- Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
- Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
- Mix vinegar and rose water in equal quantities and apply.
- Mix curd and cucumber juice and apply it on the face.
- Apply the mixture of coconut water and thick pineapple juice.
- Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
- For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
- For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
- For glowing skin, use basin or green gram powder mixed with milk instead of soap.
- Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
- Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
- Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
-
Make a paste of red sandal wood and apply it on the face every day for glowing skin.
-
Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.
- Make a paste with mehndi and oil and apply on the face
- Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
- Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
- Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used
- Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.
- Grind betel leaf and add a little coconut oil and apply it on the spots
-
Make a paste of saffron and add some honey , apply it on the face to remove black spots.
-
To remove black spots... apply a paste of turmeric and basil.
For Glowing skin
- A facemask of egg white and honey gently removes the tan from your face.
- Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
- Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
- For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
- Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
- Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
- Apply the mixture of honey and milk on the face . This will make your skin glow.
- Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
- Mix half-a-cup honey to your bath water for soft and smooth skin.
- For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
- Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
- Carrot juice applied daily fades blemishes.
- For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
- For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
- Thin apple slices rubbed onto oily skin will help in controlling oily shine.
- For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
- Cauliflower juice applied on warts regularly will make them fall.
- For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
- Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
- Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
- Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
- Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
- Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
- Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
- Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
- Mix vinegar and rose water in equal quantities and apply.
- Mix curd and cucumber juice and apply it on the face.
- Apply the mixture of coconut water and thick pineapple juice.
- Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
- For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
- For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
- For glowing skin, use basin or green gram powder mixed with milk instead of soap.
- Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
- Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
- Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
-
Make a paste of red sandal wood and apply it on the face every day for glowing skin.
-
Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.
- Make a paste with mehndi and oil and apply on the face
- Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
- Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
- Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used
- Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.
- Grind betel leaf and add a little coconut oil and apply it on the spots
-
Make a paste of saffron and add some honey , apply it on the face to remove black spots.
-
To remove black spots... apply a paste of turmeric and basil.
