lifestyle leader

Do you know that the most effective and simplest ways to create and maintain everlasting beauty, are at your finger tips? It's all there, as nature intended.

1. Drink 8 glasses of water per day

Lots of clean, filtered water will give you a beautiful and youthful complexion. Carry around one or more bottles and aim to finish them off, every day.

2. Don't wear make-up

Read the labels of your average make-up carefully. It is safer and kinder to your skin to wear none. Not only do many of them contain harmful toxins, but they also clog up your skin. Take good care of your skin - it's the largest organ you have!

3. Moisturize your skin with food

The best moisturizer comes from the food we eat. Treat your skin with regular raw certified organic salads. You'll not only look better but you'll also feel better!

4. Have early nights

Going to sleep by 10pm and waking around 6am, provides will relax you so much, that you'll wake up with clear skin and sparkling eyes.

5. Rinse your hair with apple cider vinegar

Dilute 1 tablespoon of ACV in 2 cups of water. Use as a final hair rinse and leave it in your hair. Your hair will be beautiful and shiny.

6. Bathe in the sun

The early hours of the morning before 10am are the most beneficial to our overall health and wellbeing. When you feel good, you'll look good.

7. Wear colors that suit your skin tone

Wearing the right colors for your skin tone, will always bring out your natural beauty. If unsure, seek the advice of a professional color consultant.

8. Exercise

Walking the dog or doing more strenuous exercise stimulates the body's metabolism. This will in turn create a more youthful complexion and body shape.